Benefits of Yoga are as follows
- Brings down stress and enhances powers of relaxation
- Boosts physical strength, stamina and flexibility
- Physiological Benefits
- Respiration Problems
- Pain Management
- High Blood Pressure
- Weight Reduction
- Mental Performance
- Mood Change And Vitality
- Helps in rehabilitation of old and new injuries
- Boosts functioning of the immune system
- Improves blood circulation
- Increasing Flexibility
- Increasing lubrication of the joints, ligaments and tendons
- Excellent toning of the muscles
- Breath-holding time increases
- Endurance increases
- Balance improves
- Somatic and kinesthetic awareness increase
- Self-acceptance and self-actualization increase
- Memory improves
- Total cholesterol decreases
- Cholinesterase increases
- Hematocrit increases
- Sleep improves
- Depth perception improves
- Self-actualization increase